| Results 19th May 2009 | |||||
| 3000m | 1000m | ||||
| Women | Women | ||||
| Name | Time | Name | Time | ||
| C Ward | 11.09 | R Stanley | 3.57.2 | ||
| R Stanley | 12.48 | I Stanley | 4.43.3 | ||
| C Byron | 13.00 | R Goodenough | 10.11.8 | ||
| I Stanley | 15.56 | Men | |||
| K Wild | 16.59 | S Ilgen | 3.06.7 | ||
| Men | N Fowler | 3.25.5 | |||
| S Ilgen | 10.01 | D Bull | 3.39.9 | ||
| D Jackel | 10.11 | A Landers | 3.50.1 | ||
| C Goodenough | 10.24 | S Mahony | 3.54.4 | ||
| S Brown | 10.45 | J Lennon | 4.05.0 | ||
| A Simmons | 11.00 | J Simmons | 4.07.0 | ||
| G Burgess | 11.16 | ||||
| P Coughlan | 11.44 | ||||
| B Sanders | 11.55 | ||||
| A Landers | 11.56 | ||||
| J Lennon | 12.04 | ||||
| N Fowler | 12.05 | ||||
| D Bull | 12.16 | ||||
| S Mahony | 13.28 | ||||
| J Simmons | 13.52 | ||||