Results 19th  May 2009
	3000m			1000m
	Women			Women
	Name	Time		Name	Time
	C Ward	11.09		R Stanley	3.57.2
	R Stanley	12.48		I Stanley	4.43.3
	C Byron	13.00		R Goodenough	10.11.8
	I Stanley	15.56		Men
	K Wild	16.59		S Ilgen	3.06.7
	Men			N Fowler	3.25.5
	S Ilgen	10.01		D Bull	3.39.9
	D Jackel	10.11		A Landers	3.50.1
	C Goodenough	10.24		S Mahony	3.54.4
	S Brown	10.45		J Lennon	4.05.0
	A Simmons	11.00		J Simmons	4.07.0
	G Burgess	11.16
	P Coughlan	11.44
	B Sanders	11.55
	A Landers	11.56
	J Lennon	12.04
	N Fowler	12.05
	D Bull	12.16
	S Mahony	13.28
	J Simmons	13.52