| Results 12th May 2009 | |||||
| 4000m | 800m | ||||
| Women | Women | ||||
| Name | Time | Name | Time | ||
| K Lee | 17.06 | L Teale | 2.57.2 | ||
| R Stanley | 17.41 | K Lee | 2.59.2 | ||
| N Castledine | 19.10 | N Castledine | 3.15.5 | ||
| I Stanley | 21.27 | R Goodenough | 7.18.3 | ||
| K Wild | 22.22 | Men | |||
| Men | J Bull | 2.24.3 | |||
| B Chapman | 13.24 | S Camire | 2.35.6 | ||
| * Record | M Beisty | 13.24 | A Noon | 2.43.0 | |
| D Jackel | 13.25 | D Bull | 2.46.0 | ||
| A Hoffman | 13.50 | P Ivey | 2.47.8 | ||
| C Goodenough | 14.06 | B Sanders | 2.52.9 | ||
| A Robertson | 14.54 | A Moore | 2.59.6 | ||
| A Simmons | 14.58 | R Hoare | 3.07.1 | ||
| D Searle | 15.12 | J Simmons | 3.08.7 | ||
| A Noon | 15.53 | M Von Appen | 3.14.1 | ||
| P Ivey | 16.01 | T Noon | 3.35.7 | ||
| D Bull | 16.03 | ||||
| B Sanders | 16.09 | ||||
| P Riley | 16.25 | ||||
| R Fletcher | 16.48 | ||||
| J Thompson | 17.14 | ||||
| M Von Appen | 17.29 | ||||
| A Moore | 17.49 | ||||
| A Landers | 17.49 | ||||
| R Hoare | 18.05 | ||||
| J Simmons | 18.20 | ||||