Results 14th  April 2009
	4000m			800m
	Women			Women
	Name	Time		Name	Time
	K Fletcher	17.49		K Fletcher	2.28.7
	G Sanderson	19.25		L Flack	2.53.2
	L Flack	9.41(2k)		G Sanderson	3.05.2
	Men			R Goodenough	7.08.6
	M Beisty	14.09		Men
	C Goodenough	14.09.5		J Bull	2.32.3
	S Brown	14.42		N Fowler	2.37.4
	P Coughlan	15.40		D Bull	2.44.6
	K Anthony	15.58		N Campbell	2.51.6
	P Ivey	16.40		P Ivey	2.56.7
	P Rossetti	16.47		P Rossetti	3.01.3
	N Campbell	16.52		R Hoare	3.07.3
	B Sanders	17.03		W Hardy	3.26.7
	J Lennon	17.04		J Beisty	3.58.7
	K Aalto	17.30
	J Thompson	18.00
	N Fowler	19.15
	W Hardy	19.33
	J Simmons	19.41
	R Parbery	20.57