| Results 24th March 2009 | |||||
| 3000m | 1000m | ||||
| Women | Women | ||||
| Name | Time | Name | Time | ||
| C Ward | 10.59 | K Lee | 3.41.8 | ||
| M Flett | 11.18 | C Ward | 3.42.2 | ||
| K Lee | 12.26 | A Moore | 4.03.4 | ||
| A Moore | 13.27 | J Davis | 4.25.6 | ||
| N Blatchford | 13.40 | J Joyce | 5.10.6 | ||
| J Davis | 13.54 | Men | |||
| D Goold | 13.56 | N Fowler | 3.07.1 | ||
| J Joyce | 15.22 | K Anthony | 3.26.1 | ||
| Men | B Sanders | 3.39.9 | |||
| J Blatchford | 9.52 | D Bull | 3.40.2 | ||
| P Murray | 10.14 | J Simmons | 3.48.2 | ||
| A Hoffman | 10.32 | P Coughlan | 3.53.6 | ||
| S Brown | 10.37 | M Fieg | 4.18.1 | ||
| N Fletcher | 10.40 | D Fieg | 5.47.9 | ||
| A Simmons | 10.47 | ||||
| D Searle | 11.12 | ||||
| G Burgess | 11.29 | ||||
| K Anthony | 11.34 | ||||
| P Coughlan | 11.52 | ||||
| D Bull | 11.53 | ||||
| B Sanders | 12.23 | ||||
| K Aalto | 12.36 | ||||
| J Lennon | 13.11 | ||||
| P Riley | 13.14 | ||||
| J Simmons | 13.17 | ||||
| M Teale | 13.21 | ||||
| T Teale | 13.24 | ||||
| W Hardy | 14.23 | ||||
| P Duncombe | 14.51 | ||||
| R Parbery | 15.25 | ||||
| Record | J Beisty | 17.57 | |||
| R McDonanld | 18.48 | ||||