| Results 27th January 2009 | |||||
| 3000m | 1000m | ||||
| Women | Women | ||||
| Name | Time | Name | Time | ||
| C Ward | 11.24 | S Moore | 3.42.5 | ||
| M Fleet | 11.58 | L Moore | 3.48.9 | ||
| K Lee | 12.44 | C Needs | 4.33.8 | ||
| L Hemmings | 13.42 | C Moore | 4.41.8 | ||
| J Joyce | 15.56 | H Spooner | 4.59.9 | ||
| Men | J Joyce | 5.06.4 | |||
| M Pickering | 10.36 | R Doubleday | 6.01.2 | ||
| S Brown | 10.48 | Men | |||
| N Fletcher | 10.49 | M Beisty | 3.00.9 | ||
| D Mantle | 10.56 | S Brown | 3.09.0 | ||
| R Crowhurst | 11.21 | N Fowler | 3.09.4 | ||
| K Anthony | 11.32 | J Hamilton | 3.14.7 | ||
| R Fletcher | 11.49 | Jesse Maxwell | 3.38.1 | ||
| B Sanders | 12.29 | A Landers | 3.39.7 | ||
| A Landers | 12.33 | A Dorrity | 3.45.0 | ||
| S Mahony | 12.53 | K Aalto | 3.50.4 | ||
| M Von Appen | 13.06 | J Simmons | 3.55.1 | ||
| K Aalto | 13.12 | S Mahony | 4.06.7 | ||
| J Simmons | 13.31 | M Von Appen | 4.11.8 | ||
| J Thompson | 13.39 | R Beisty | 4.12.8 | ||
| R Hoare | 13.59 | W Hardy | 4.36.7 | ||
| W Hardy | 14.45 | R McDonanld | 5.11.1 | ||
| R Parbery | 15.22 | J Beisty | 5.43.3 | ||
| P Duncombe | 15.59 | ||||