Results 20th January 2009
	4000m			800m
	Women			Women
	Name	Time		Name	Time
	C Ward	15.37		K Fletcher	2.20.1
	B Steele	19.13		K Lee	2.42.5
	J Davis	19.22		D Goold	3.08.2
	J Joyce	22.45		C Needs	3.48.4
	Men			N Spooner	4.01.5
	B Starkey	14.24		H Spooner	4.16.3
	P Mauro	14.52		R Doubleday	4.40.4
	N Fletcher	14.55		Men
	S Brown	15.05		G Starkey	2.20.7
	D Starkey	15.32		A Landers	2.30.4
	R Crowhurst	15.45		S Brown	2.30.9
	K Anthony	15.58		N Fowler	2.36.5
	J Starkey	16.47		J Simmons	3.15.6
	B Sanders	17.19		M Faig	3.31.5
	R Fletcher	17.25		R McDonanld	4.07.1
	K Aalto	17.41		J Beisty	4.18.9
	S Mahony	18.07		D Faig	4.34.5
	J Simmons	18.34
	L Rowen	19.11
	W Hardy	20.12