| Results 20th January 2009 | |||||
| 4000m | 800m | ||||
| Women | Women | ||||
| Name | Time | Name | Time | ||
| C Ward | 15.37 | K Fletcher | 2.20.1 | ||
| B Steele | 19.13 | K Lee | 2.42.5 | ||
| J Davis | 19.22 | D Goold | 3.08.2 | ||
| J Joyce | 22.45 | C Needs | 3.48.4 | ||
| Men | N Spooner | 4.01.5 | |||
| B Starkey | 14.24 | H Spooner | 4.16.3 | ||
| P Mauro | 14.52 | R Doubleday | 4.40.4 | ||
| N Fletcher | 14.55 | Men | |||
| S Brown | 15.05 | G Starkey | 2.20.7 | ||
| D Starkey | 15.32 | A Landers | 2.30.4 | ||
| R Crowhurst | 15.45 | S Brown | 2.30.9 | ||
| K Anthony | 15.58 | N Fowler | 2.36.5 | ||
| J Starkey | 16.47 | J Simmons | 3.15.6 | ||
| B Sanders | 17.19 | M Faig | 3.31.5 | ||
| R Fletcher | 17.25 | R McDonanld | 4.07.1 | ||
| K Aalto | 17.41 | J Beisty | 4.18.9 | ||
| S Mahony | 18.07 | D Faig | 4.34.5 | ||
| J Simmons | 18.34 | ||||
| L Rowen | 19.11 | ||||
| W Hardy | 20.12 | ||||